Abs, planks, stretch, core - one after the other we train different parts of our body, but what about the little brain, sitting upright, frowning at all the negligence.
Zentangle is also called Yoga for the mind, an artistic meditation exercise for the brain. It is said to increase concentration, creativity and improves ability to solve problems. Well, what else can one ask for ;) You can learn more here
There are days when my Macbook lies in the corner, my phone in some random part of the house, while I am lost, inking the designs floating in my head. I tend to move into a whole new zone while I am with my paper and pen. So it's advisable that you start Zentangling after all the cooking business is taken care of, else the hungry hubby might keep pulling you out of your zen mode ;)
I find Zentangles an extremely non-fussy way to unwind the mind. My knowledge of patterns is limited, so every time I try to practice a new design. The repetition of patterns engages the mind.
I even have a Zentangle playlist, songs to be played while drawing. Yeah total tangle Nerd!!
So what are you going to draw today :)