Yoga Every Damn Day

Yoga Every Damn Day As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don't worry I will keep it simple and crisp... and try not to make it boring. {All pictures are mine, clicked by my dear husband}

Yoga is a revelation. After every practice I am beginning to understand my body better. I respect its limitation and sometimes I am even surprised by what it can achieve. I have learnt that for better physical and mental health, it is  absolutely vital to respect your body first. 


A photo posted by Rajlakshmi (@rajlakshmihb) on


Not just food, but be careful of the thoughts and negativity that you are feeding your body and mind. The safest approach is to keep the bad stuffs away. I know that's no brainer, yet not as simple as it sounds.




Don't be intimidated by others, patiently and slowly, let your body bloom. This is something I keep reminding myself for I am an impatient soul. Of course, my friends bring me back to ground. :)




If you haven't already, do follow me on Instagram where I go extra crazy on yoga :)


A photo posted by Rajlakshmi (@rajlakshmihb) on





29 comments:

  1. Very well written Raj. I used to do Yoga before and it was rejuvenating. I loved my body then. It was flexible and light. I need ti get back.

    ReplyDelete
    Replies
    1. I love the feel of yoga :) refreshing and rejuvenating :)

      Delete
  2. Lovely! You are so right - respecting our body is step 1 to a healthy self..

    ReplyDelete
  3. Wonderful! I so agree with you. Respecting our body with its limitations and achievements is the first step. Keeping bad stuff away isn't as easy as being told. You are an inspiration, Raj.

    ReplyDelete
  4. yep, you said it. Yoga with no negativity needed!

    ReplyDelete
  5. Nice post, especially with the photos. I used to practice Yoga too, but haven't done so for ages...
    My link: http://www.devikafernando.com/blog/blogging-from-a-to-z-challenge-letter-y-yearning

    ReplyDelete
  6. Very beautifully written post. Raji, your body is perfectly attuned for perfioming yoga exercises.

    ReplyDelete
  7. superb yoga postures and I agree that we need to keep the negative at bay. Not an easy task but then quite possible to achieve :) Would love to learn more than the surya namaskar I know
    My A-Z posts: http://sundarivenkatraman.blogspot.in

    ReplyDelete
  8. I have joined a yoga class recently and am having a great time practicing it. Lovely poses and pics

    ReplyDelete
    Replies
    1. that's awesome :D thanks for stopping by :)

      Delete
  9. Lovely thoughts and you rock with your poses lady!

    ReplyDelete
  10. So true - yoga is the whole package for body and Soul! Beautiful post and the pics are amazing

    ReplyDelete
  11. I SO love your yoga poses: the second photo is most striking to me Raj! :) And yes, it is SO important what we find the mind as that is just as if not more important! ;) <3

    ReplyDelete
    Replies
    1. indeed Elly :) Glad you liked my posts :D thank you

      Delete
  12. Fabulous! You are an inspiration, Rajlakshmi. Beautiful pics, as usual. My favourite is the dancer's pose. :)

    ReplyDelete
  13. Daily yoga is on my schedule from tomorrow! Because we are finishing this challenge today! Yayyy! :D :D :P
    I'll just start with the surya namaskar I guess.

    ReplyDelete
    Replies
    1. Let me know how it goes :D thanks for stopping by :D

      Delete
  14. Very true and all this applicable to men too. I attend Yoga session every Saturday for an hour and feel like it is enough for the entire week...it is so relaxing :)

    ReplyDelete
  15. I think I'll need company to do Yoga every damn day, and till I get that, I think, I must just stick to walking every damn day! Thanks for inspiring, Raj :)

    ReplyDelete
  16. Good to visit your site as a part of my A to Z visits.
    Welcome to A to Z April Blogging Challenge 2016 - Co-Participant - Nrao
    NRao Blogs - 2016 A to Z Challenge Blog Posts

    ReplyDelete

Thank you for your presence!! Don't forget to leave behind a comment. Love, Feedback, Brickbats!! Everything's welcome :)

Networked

How Popular Am I?

Search This Blog

Loading...