Navasana

Yoga Every Damn Day As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don't worry I will keep it simple and crisp... and try not to make it boring. {All pictures are mine, clicked by my dear husband}




Navasana or Boat Pose

Ardha Navasana

Paripurna Navasana

These poses helps in working out my abs and strengthening the core. I start with Ardha Navasana, hold it for 5 breaths, and then do Paripurna Navasana for another 5 breaths. Repeat. Trying to get rid of muffin top belly, get into the boat pose :)




Day 13 - Mermaid Pose
Day 14 - Navasana

27 comments:

  1. I have just started yoga and I am loving your series ! You seem so incredibly flexible and energetic ! Wow !

    ReplyDelete
    Replies
    1. I am trying to increase my flexibility after years of desk job. thank you so much :)

      Delete
  2. Another great aasana for firm abs. And beautiful background too :)

    ReplyDelete
  3. I need to get into the boat pose, will try.

    ReplyDelete
  4. Your poses are fab and your settings are beautiful too. Very nice.

    ReplyDelete
  5. Awesome poses Princess!! B-)
    Btw, I imagined me doing //Paripurna Navasana// (not now but otherwise) - I would be rolling like a stone from up there! :D :D :D

    ReplyDelete
    Replies
    1. hahaha i was rolling on the first day :P

      Delete
  6. Beautiful. I love the serenity of these pics.
    I wish I had you as my guru.

    ReplyDelete
    Replies
    1. hahah I am still learning. Thank you Preethi :D

      Delete
  7. You are amazingly flexible and fit! Great going, Raj :)

    ReplyDelete
  8. Awesome pose Raji :) Great going :)

    ReplyDelete
  9. Oh yes, I remember my abs burning like %&/%(%& doing this one... Good one:-)

    ReplyDelete
  10. This looks like something I could use... :D

    @TarkabarkaHolgy from
    Multicolored Diary - Epics from A to Z
    MopDog - 26 Ways to Die in Medieval Hungary

    ReplyDelete
  11. Can I get a six pack with this? Might give up my crunches ;)

    ReplyDelete
    Replies
    1. I think planks work the best on abs and then these :D Ahh the dream of 6 packs... dreaming it for long.

      Delete
  12. Oh is that what I need to do to get rid of my muffin top?! ;) Thanks for the tip and asana photo! <3

    ReplyDelete
    Replies
    1. well this one helps too :D thank you Eli

      Delete
  13. Awesome! This is great for back. You do it beautifully!

    ReplyDelete
  14. Yoga with a beautiful background always feels so serene :-)

    ReplyDelete

Thank you for your presence!! Don't forget to leave behind a comment. Love, Feedback, Brickbats!! Everything's welcome :)

Networked

How Popular Am I?

Search This Blog

Loading...