Yoga Every Damn Day - As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don't worry I will keep it simple and crisp... and try not to make it boring.
I can see a new horizon underneath the blazing sky,
I'll be where the eagles fly
higer and higher
- St. Elmos Fire
Strengthens and stretches the ankles and calves. Stretches the thighs, hips, shoulders, and upper back. Improves concentration. Improves sense of balance.
It does improve the balance. Initially I kept stumbling backward and sideways, but later, while listening to one of the tutorials I realized that I need to concentrate at one single point, all the time to maintain the balance.